What should I do if I am having suicidal thoughts or thinking of hurting myself or others?

Having moments of feeling overwhelmed or stressed out is normal. But, if you start feeling like you want to hurt yourself or others, it is important to speak to a healthcare provider, counselor, therapist, or social worker about your feelings. The National Suicide Prevention Hotline can also provide assistance by phone at 1-800-273-8255. Save this question to your favorites if you'd like to talk about it more with your healthcare provider.